My Blog

Visit often as I will have new information to share with you.

Recent Posts

 

Journey to Self-Love
Journey to Self-Love

Journey to Self-Love:  Learning Shame Resilience “I’d rather be dead than red on the head” was a chant I heard regularly as a kid growing up in Memphis, Tennessee. “Carrot Top” became an unwelcome nickname. I hated my red hair. As far as I was concerned, it did not...

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Do You Hear Me?
Do You Hear Me?

“How do I get my spouse to listen to me?” is a common question I hear from couples who come into counseling. There is frustration and a desire for connection. Whether it’s a couple who recently shared their wedding vows or spouses who have been on the marriage journey...

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Being Intentional in Your Marriage
Being Intentional in Your Marriage

There was a sense of excitement in the room. Ten couples had signed up for a weekend Marriage Retreat and the first session was about to begin. Preparations had been in the process for months. Putting the schedule and sessions together, deciding on the menu, getting...

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A Journey Worth Taking
A Journey Worth Taking

Brene Brown’ is a shame researcher who opines: “If you put shame in a Petri dish and douse it with secrecy, silence and judgement, shame grows exponentially.” And it can be debilitating. The main issue with shame is the feeling that there is something wrong with me....

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Get In Touch

Call

(407) 894-5202

Email

Sandra@chariscounselingcenter.com

Address

1067 Cheney Highway

Titusville, FL 32780

Hours

Mon – Fri: 10am – 9pm
Weekends: 10am – 3m